Jan 25, 2021
Master meditation teacher Robert Beatty walks us through: the basics of meditation, how to start a meditation practice, principles of mindfulness, understating the roots of suffering, how concentrating on the breath can lead to insight, and healthy vs unhealthy coping.
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Jan 11, 2021
We break down three techniques to inoculate yourself against the stress of time critical tasks.
Guest Bio: Jason Hine, MD is a community emergency medicine physician at Southern Maine Healthcare where he is the Medical Director of Education. He is a graduate of Tufts University School of Medicine and the Temple EM...
Jan 3, 2021
We break down what’s known about the new UK COVID variant: what it is, what’s meant by ‘more transmissible’, and potential effects on vaccine efficacy.
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We discuss:
- A new COVID variant in the UK is reported to be 71% more transmissible than ‘wild type’ virus...