Jan 25, 2021
Master meditation teacher Robert Beatty walks us through: the basics of meditation, how to start a meditation practice, principles of mindfulness, understating the roots of suffering, how concentrating on the breath can lead to insight, and healthy vs unhealthy coping.
Jan 11, 2021
We break down three techniques to inoculate yourself against the stress of time critical tasks.
Guest Bio: Jason Hine, MD is a community emergency medicine physician at Southern Maine Healthcare where he is the Medical Director of Education. He is a graduate of Tufts University School of Medicine and the Temple EM...
Jan 3, 2021
We break down what’s known about the new UK COVID variant: what it is, what’s meant by ‘more transmissible’, and potential effects on vaccine efficacy.